For each of the pairs of opposite behaviors on the list below, think carefully — and honestly — about how they might describe you (or the person you're rating, if not yourself). Click one of the numbered columns from 0 through 4, to show how you or they typically behave one way vs. the other.

Click 0 if you often engage in the most toxic behavior, 1 for less often, 2 for an equal mixture of both toxic and nourishing behaviors, 3 for mostly nourishing behavior, and 4 for the most nourishing behavior.

The net "T-N" score will be the sum of all the individual scores. The highest possible score — all nourishing behaviors — would be 100 points. The lowest possible score — all toxic behaviors — would be zero. Items left unanswered will default to zero.

When you've selected all your ratings, click the "Get Your Score" button and scroll to the bottom of the page to see the net "T-N" score.

Note: the comparison questions (gender, age, etc.) are only used for anonymous statistical analysis. We do not set cookies, or identify you or your computer in any way. The name field is just for your convenience in studying the report.